The VITAL 3
Videos Coming Soon
1.
Move More
2.
Get out of Breathe
3.
Work the Muscles
Exercise Videos
Understanding Muscle Physiology with Professor Keith Baar
Professor od Muscle Physiology, University of Davis, California
Full Interview
Key Take-Home Messages
Visit the Podcast webpage here
Understanding Aerobic Exercise with Dr Niels Vollard
Exercise physiologist from the University of Stirling
Full Interview
Key Take-Home Messages
Visit the Podcast Page here
Understanding Cardiometabolic Health part 2 with Professor Jason Gill
Professor of Cardiometabolic Health, University of Glasgow
Full Interview
Key Take-Home Messages
Visit the Podcast Page here
Understanding Strength Training with Professor Leigh Breen
Professor of Translational Muscle Physiology, University of Birmingham
Full Interview
Key Take-Home Messages
Visit the Podcast Page here
Understanding Workplace Physical Activity with Dr Gemma Ryde
Senior Lecturer at the University of Glasgow
Key Take-Home Messages
Visit the Podcast Page here
Understanding Neuromuscule Exercise with Professor Maria Stokes
Emeritus Professor, University of Southampton
Full Interview
Key Take-Home Messages
Visit the Podcast Page here
Additional Interviews
Are you interested in other expert interviews on health, wellness and longevity topics? Click on the links below to discover more.
Sleep
The most under-rated life pillar of all!
Exercise
The foundation of lasting health
Nutrition
The fuel that shapes your wellbeing