Who I Am
Hi, my name is Eoghan
That's pronounced Owen, BTW! I'm a medical doctor, acupuncturist, sleep coach and health-and-wellness enthusiast. But I feel overwhelmed by how to live happily and healthily. I believe there's a simpler way to do it. Join me on a mission to uncover how!
How it Works
The Podcast
Deep dive conversations with leading scientists and experts in the key pillars of life, uncovering what really works. And what doesn't.
YouTube Channel
Applying the science, some medical knowledge and common sense to determine the most efficient steps to take to be healthy and well.
Daily Practice
Follow along as I apply the discoveries and make sense of them in real-life.
What are the 3 most efficient steps to take?
True health and wellness requires balance across all the life pillars. The aim of Stress-Free Longevity is to uncover how to achieve this with the least amount of stress!
Sleep
The most under-rated life pillar of all!
Exercise
The foundation of lasting health
Nutrition
The fuel that shapes your daily wellbeing
Mindset
The master controller of your life
Environment
The invisible forces behind your wellness
Spiritual
What gives your life its deeper meaning
Social
The connections that keep us truly alive
Career
The platform for purpose and growth
Finances
The foundation of life's opportunities
Skincare
The reflection of your internal health
Be a Part of the Journey
Join the community to help shape future interviews, get early access to insights, and receive exclusive content.
I will never share your data with any third-parties.