Stress-Free Blog
Evidence-based insights on sleep, nutrition, exercise, and building healthy habits that actually stick
Latest Blogs
Healthspan vs Lifespan: Add 12+ Healthy Years
Healthspan vs Lifespan: Why Living Longer Means Nothing Without Living Better Key Takeaways Lifespan is how long you live; healthspan is how long you live well – free from disease, disability, and decline The average person spends 9-12 years at […]
It’s not about willpower
A doctor's guide to healthy living and making it stick
What's inside
- Why healthy living matters for you and your loved ones
- The actions that make a difference - not 100 biohacks that don't!
- My exact program that helped me lose 14kg in weight, reverse my metabolic age, and feel in the best shape of my life
- Tips on using AI to supercharge your lifestyle changes
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