The VITAL 3
Videos Coming Soon
1.
Eat More Fibre
2.
Reduce Excess Calories
3.
Minimise UPFs
Nutrition Videos
Understanding Cardiometabolic Health with Professor Jason Gill
Professor of Cardiometabolic Health, Univerity of Glasgow
Full Interview
Key Take-Home Messages
Visit the Podcast webpage here
Understanding Intermittent Fasting with Professor Michelle Harvie
Professor of Cancer Sciences, University of Manchester
Full Interview
Key Take-Home Messages
Visit the Podcast Page here
Understanding Pre- and Pro-biotics with Professor Colin Hill
Professor Colin Hill is Professor of Microbial Food Safety at University College Cork
Full Interview
Key Take-Home Messages
Visit the Podcast Page here
Understanding Fatty Liver Disease with Professor Bernadette Moore
Professor of Nutritional Sciences at the University of Liverpool
Full Interview
Key Take-Home Messages
Visit the Podcast Page here
Understanding Type 2 Diabetes with Professor Mike Lean
General Physician and Professor of Human Nutrition, University of Glasgow
Full Interview
Key Take-Home Messages
Visit the Podcast Page here
Understanding Nutrition with Professor Emilie Combet
Professor of Nutrition, University of Glasgow
Full Interview
Key Take-Home Messages
Visit the Podcast Page here
Additional Interviews
Are you interested in other expert interviews on health, wellness and longevity topics? Click on the links below to discover more.
Sleep
The most under-rated life pillar of all!
Exercise
The foundation of lasting health
Nutrition
The fuel that shapes your wellbeing