Nutrition for longevity isn't about restrictive diets or perfect eating - it's about sustainable habits that support healthy aging. The research is clear: what you eat profoundly impacts how long and how well you live. This is where I explore what the science actually says, through expert interviews and deep dives into the evidence. If you want to understand how food supports a longer, healthier life, start here.
The VITAL 3
Videos Coming Soon
1.
Eat More Fibre
2.
Reduce Excess Calories
3.
Minimise UPFs
Nutrition Videos
Understanding Protien and Muscle with Professor Luc van Loon
Professor of Physiology of Exercise and Nutrition, Maastricht University
Full Interview
Key Take-Home Messages
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Understanding Cardiometabolic Health with Professor Jason Gill
Professor of Cardiometabolic Health, Univerity of Glasgow
Full Interview
Key Take-Home Messages
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Understanding Intermittent Fasting with Professor Michelle Harvie
Professor of Cancer Sciences, University of Manchester
Full Interview
Key Take-Home Messages
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Understanding Pre- and Pro-biotics with Professor Colin Hill
Professor Colin Hill is Professor of Microbial Food Safety at University College Cork
Full Interview
Key Take-Home Messages
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Understanding Fatty Liver Disease with Professor Bernadette Moore
Professor of Nutritional Sciences at the University of Liverpool
Full Interview
Key Take-Home Messages
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Understanding Type 2 Diabetes with Professor Mike Lean
General Physician and Professor of Human Nutrition, University of Glasgow
Full Interview
Key Take-Home Messages
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Understanding Ultra-Processed foods with Dr Euridice Martinez-Steele
UPF Researcher, University of Sau Paolo, Brazil
Full Interview
Key Take-Home Messages
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Uderstanding Dietary Supplements with Professor Joann Manson
Professor of Medicine, Chief of Division of Preventive Medicine, Harvard Medical School
Full Interview
Key Take-Home Messages
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Understanding Nutrition with Professor Emilie Combet
Professor of Nutrition, University of Glasgow
Full Interview
Key Take-Home Messages
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Additional Interviews
Are you interested in other expert interviews on health, wellness and longevity topics? Click on the links below to discover more.
Sleep
The most under-rated life pillar of all!
Exercise
The foundation of lasting health
Nutrition
The fuel that shapes your wellbeing