Stress-Free Longevity Podcast
I interview leading health and wellness scientists to cut through the myths and reveal the simple, science-backed strategies that actually matter for your wellbeing.
Latest Episode
Subscribe
Stress-Free Longevity
Dr Eoghan Colgan
Feeling overwhelmed by conflicting health advice? Join Dr. Eoghan Colgan and leading scientists as they cut through the noise to uncover what really works. We explore the science behind life's essential pillars, finding simpler paths to wellness. No rigid rules - just clear, evidence-based insights you can trust. For curious minds seeking better ways to live well.