Sound familiar?
✅ You've tried diets, gym memberships, apps - but nothing sticks
✅ Experts keep contradicting each other
✅ You know you should be healthier but don't know where to start
✅ You don't have time for complicated protocols
I felt exactly the same. So I decided to figure it out.
What If It Didn't Have to Be So Complicated?
What if lasting health didn't require overhauling your life?
What if it came from a small number of sustainable daily practices - the vital few that actually move the needle?
What if getting healthy didn't have to feel so miserable?
That's what I set out to discover.
Who I Am
Hi, my name is Eoghan
That's pronounced Owen, BTW! I'm a medical doctor, acupuncturist, sleep coach and health-and-wellness enthusiast.
Medical school taught me how to treat disease - but not how to actually get healthy. So I started investigating. I've spent hundreds of hours interviewing world-expert scientists, dissecting the research, and testing everything on myself.
5 months later:
PLUS: more energy, better sleep, and I've never felt healthier!
And no drugs, diets or gyms in sight!
Want to know how? Get the FREE guide
The Vital 3 Framework
A Doctor's Guide to Lifelong Health
What's inside
Why healthy living matters for you and your loved ones
The actions that make a difference - not 100 biohacks that don't!
My exact program that helped me lose 14kg in weight, reverse my metabolic age, and feel in the best shape of my life
Tips on using AI to supercharge your lifestyle changes
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The Vital 3
The actions that matter most
True health and wellness requires balance across all the life pillars. The aim of Stress-Free Longevity is to uncover the 3 actions in each life pillar that have the greatest impact on health!
If you want to get healthy, start here...
Sleep
The most under-rated life pillar
Exercise
The foundation of lasting health
Nutrition
The fuel that shapes your wellbeing
The Interviews
YouTube Channel
Deep dive conversations with leading scientists and experts in the key pillars of life, uncovering what really works. And what doesn't.
The Podcast
I sit down with world-expert scientists to uncover what actually works for health and longevity. No hype - just honest conversations about the evidence.
Want to go deeper?
Join the FREE community
What's inside
The Complete Philosophy Guide
The Action Menu - practical steps for each Vital principle
Full Video Library
First access to new content and updates