Stress-Free Longevity Podcast
I interview leading health and wellness scientists to cut through the myths and reveal the simple, science-backed strategies that actually matter for your wellbeing.
All Episodes
It’s not about willpower
A doctor's guide to healthy living and making it stick
What's inside
- Why healthy living matters for you and your loved ones
- The actions that make a difference - not 100 biohacks that don't!
- My exact program that helped me lose 14kg in weight, reverse my metabolic age, and feel in the best shape of my life
- Tips on using AI to supercharge your lifestyle changes
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Stress-Free Longevity
Dr Eoghan Colgan
Feeling overwhelmed by conflicting health advice? Join Dr. Eoghan Colgan and leading scientists as they cut through the noise to uncover what really works. We explore the science behind life's essential pillars, finding simpler paths to wellness. No rigid rules - just clear, evidence-based insights you can trust. For curious minds seeking better ways to live well.