Podcast Episodes

Podcast: Play in new window | Embed Episode Overview In this enlightening conversation, Dr. Niels Vollaard, an exercise physiologist at the University of Stirling, challenges common misconceptions about aerobic exercise and reveals the science behind effective physical activity. Dr. Vollaard’s research focuses on finding the minimum amount of aerobic exercise needed to achieve significant health […]

Episode Overview In this insightful conversation, Professor Jason Gill, a professor of cardiometabolic health at the University of Glasgow discusses the complex relationship between diet, physical activity, and health. With over 25 years of research experience, Prof. Gill brings clarity to often misunderstood topics about weight management, healthy eating, and long-term wellbeing. Key ‘Cardiometabolic Health’

Podcast: Play in new window | Embed Episode Overview In this enlightening conversation, Professor Stafford Lightman, a distinguished neuroendocrinologist from the University of Bristol, helps us understand what stress really means for our bodies and minds. With decades of research experience studying hormones and their effects on the brain, Prof. Lightman brings clarity to a