Health After 60
The Actions That Actually Matter
What's inside
- The actions with the strongest evidence — not 100 biohacks, just what actually moves the needle
- Print it out. Pick one thing. Tick it off when it's automatic — then add the next.
- The biggest gains come from going from nothing to something — small wins stack up
- It is genuinely never too late — the evidence on this is remarkable
I will not share your details with any third party
Hi, I'm Dr Eoghan Colgan
NHS Emergency Doctor · 25 years · @stressfreelongevity
In 25 years of emergency medicine, I've seen what happens when the basics get neglected for decades. The people I treat aren't there because of bad luck — they're there because of preventable conditions that build quietly over time.
Medical school taught me how to treat disease. It taught me almost nothing about preventing it. So I interview world-class experts in sleep, nutrition, and exercise science, I read the research, and I test everything on myself.
This checklist is the output of that work. The things that consistently show up in the evidence. The ones that are actually manageable. The ones worth doing for the rest of your life.
