Welcome. I’m glad you’re here.
Five sessions to help you sleep better, without relying on pills. Go at your own pace.
1
Watch a session
About an hour of short videos.
2
Practise for a week
Use the tools and keep your sleep diary.
3
Move on
Then start the next session.
Want one-to-one help?
Book a 30-minute video call with me to go through your sleep diary and anything you’re stuck on. £75.
Quick question? Email me at info@sleepmentor.co.uk.
Introduction
Session 1 – The Science of Sleep
Module 2 – What is Insomnia?
Module 3 – What is Normal Sleep?
Module 4 – Your Sleep Diary & Session Summary
Session 2 – Behavioural Components Part 1
Module 5 – Session 1 Recap
Module 6 – Sleep Scheduling: The Science
Module 7 – Sleep Scheduling: Implementation Part 1
Module 8 – Sleep Scheduling: Implementation Part 2
Module 9 – Sleep Efficiency & Session Summary
Session 3 – Behavioural Components Part 2
Module 10 – Session 2 Recap & Sleep Efficiency
Module 11 – Sleep Hygiene
Module 12 – Stimulus Control
Module 13 – The 15-Minute Rule
Module 14 – PMR & Session Summary
Session 4 – Cognitive Components Part 1
Module 15 – Session 3 Recap & Introduction to Cognitive Components
Module 16 – Managing Daytime Worries
Module 17 – Managing Nighttime Worries part 1
Module 18 – Managing Nighttime Worries part 2
Module 19 – Integration & Session Summary
Session 5 – Cognitive Components Part 2
Module 20 – The Wagon Wheel
Module 21 – Coping Cards & Imagery
Module 22 – Course Summary
Supplementary Modules
Stopping Sleeping Medication