SLEEP MENTOR · A STRESS-FREE LONGEVITY COURSE
The harder you try to sleep, the worse it gets.
Here’s what actually works.
A doctor-led course that tackles what's really keeping you awake. Self-paced, at home, without relying on pills.
It’s 3am. Again.
You were exhausted all evening. Then you got into bed and your mind switched on.
You've tried the tips. No caffeine. No screens. Apps, supplements, maybe tablets. Some nights they help a little. Most nights you're still lying there, working out how much sleep you'll get if you drop off now.
It's not your fault. Most advice only fixes habits. But after months of bad nights, your brain learns to see bed as a place to worry. So the harder you try, the more awake you feel.
Your sleep isn’t broken.
Your body still wants to sleep. Something is just getting in the way, and that can be changed.
That's what CBT-i (cognitive behavioural therapy for insomnia) does. It's the first-choice treatment for insomnia in international guidelines, ahead of sleeping tablets.
This course is the same programme I'd take you through face to face, in short videos you can watch at home.
1
Resets your body clock
So you feel sleepy at the right time.
2
Retrains your bed to mean sleep
Not tossing, turning and clock-watching.
3
Quietens the 3am thoughts
Simple tools for a busy mind, day and night.
What could change
The aim isn't a perfect eight hours. It's to feel rested, and to stop worrying about sleep.
Start the course – £195How it works
Five sessions. Watch one (about an hour of short videos), practise the tools for a week, then move on. Go at your own pace.
1
Understand your sleep
Why you're closer to normal than you think
2
Reset your body clock
The most powerful change you can make
3
Retrain your bed
So it means sleep again, not struggle
4
Quieten a busy mind
Simple tools for worry, day and night
5
Take the pressure off
And keep it off
Bonus: coming off sleeping tablets safely, if and when you're ready.
Everything you need
- ✓22 short video lessons
- ✓79-page workbook
- ✓Sleep diary (the spreadsheet does the maths for you)
- ✓Guided relaxation audio
- ✓Email support from me
- ✓Lifetime access
From me
I'm Dr Eoghan Colgan, a medical doctor, trained in CBT-i at a specialist insomnia clinic in London.
I've seen what poor sleep does to people's energy, mood and health. The best treatment for insomnia shouldn't be hard to find. This course makes it easy.
Is it right for you?
It's for you if…
- ✓You've struggled with sleep for a while
- ✓You want a lasting answer, not a quick fix
- ✓You're ready to put in some effort for a few weeks
Check with your GP first if…
You might have sleep apnoea, epilepsy, bipolar disorder or another serious health condition, or you work in a safety-critical job.
You can still do the course alongside their care.
Try it risk-free
£195
One payment. Yours for life.
Start the course30-day money-back guarantee. If it's not right for you, just email me.
Questions
Will I sleep worse at first?
Sometimes, for a week or two, while old habits break. It's normal, and it passes.
I take sleeping tablets. Can I still do it?
Yes. CBT-i works whether you take them or not. There's a bonus module on reducing them safely, but only if you want to.
Does it replace my doctor?
No. It's a proven self-help programme. Keep your GP involved with any other health concerns.
What if I get stuck?
Email me at info@sleepmentor.co.uk. I'll get back to you.