Stress-Free Longevity https://validator.w3.org/feed/docs/rss2.html Episode 1: Understanding Stress with Professor Stafford Lightman Home Episode 23: Understanding Microplastics with Professor Richard Thompson Free PDF Blog Podcast Episode 3: Understanding Aerobic Exercise with Dr Niels Vollaard Episode 22: Understanding the Gut-Brain Connection with Professor John Cryan Best Exercise to Live Longer: What the Research Actually Shows Nutrition VO2 Max by Age: What Your Number Means and Why It Matters Exercise Health After 60 What Is a Good Resting Heart Rate? (And Why “Normal” Isn’t the Same as Healthy) Episode 7: Understanding Strength Training with Prof Leigh Breen What Is a Good HRV? (And How to Improve Yours) Healthy Aging Tips: What the Evidence Shows and How to Start What Is Cardiometabolic Health? (And Why Only 7% of Us Pass) Episode 20: Understanding Ultra Processed Foods with Dr Euridice Martinez-Steele Episode 5: Understanding Neuromuscular Exercise with Prof Maria Stokes Episode 6: Understanding Muscle Physiology with Prof Keith Baar Episode 8: Understanding Workplace Physical Activity with Dr Gemma Ryde Episode 9: Understanding How To Manage Stress with Professor Marc Jones Episode 21: Understanding Protein and Muscle with Professor Luc Van Loon Healthspan vs Lifespan: Add 12+ Healthy Years Episode 2: Understanding Cardiometabolic Health with Professor Jason Gill Sleep Schedule for Busy Professionals: The 1-Hour Rule Zone 2 Training for Beginners: Why Walking Is Enough Why You’re Always Tired After Eating (And When It Actually Matters) Episode 4: Understanding Cardiometabolic Health (Part 2) with Prof Jason Gill Episode 10: Understanding The Body Clock (Sleep Science) with Professor Russell Foster Foods That Fight Fatigue: What Actually Works (And What Doesn’t) Episode 11: Understanding Intermittent Fasting with Professor Michelle Harvie Episode 12: Understanding How to Sleep Better with Professor Colin Espie Episode 13: Understanding Behaviour Change with Doctor Chloe Grimmett Episode 14: Understanding Sleep Health with Doctor Allie Hare Episode 15: Understanding Dietary Supplements with Professor Joann Manson Episode 16: Understanding Nutrition with Professor Emilie Combet Episode 17: Understanding Probiotics and Prebiotics with Professor Colin Hill Episode 18: Understanding Type 2 Diabetes with Professor Mike Lean Episode 19: Understanding Non-Alcoholic Fatty Liver Disease with Professor Bernadette Moore Who I Am Contact Sleep Longevity Tips That Actually Work (No Extreme Protocols) Privacy Policy Earnings Disclaimer Affiliate Disclosure