Stress-Free Longevity https://validator.w3.org/feed/docs/rss2.html Podcast Episode 4: Understanding Cardiometabolic Health (Part 2) with Prof Jason Gill Episode 24: Understanding Environmental Toxins with Professor Alistair Boxall Episode 23: Understanding Microplastics with Professor Richard Thompson Episode 22: Understanding the Gut-Brain Connection with Professor John Cryan Episode 20: Understanding Ultra Processed Foods with Dr Euridice Martinez-Steele Episode 19: Understanding Non-Alcoholic Fatty Liver Disease with Professor Bernadette Moore Episode 18: Understanding Type 2 Diabetes with Professor Mike Lean Episode 17: Understanding Probiotics and Prebiotics with Professor Colin Hill Episode 16: Understanding Nutrition with Professor Emilie Combet Episode 15: Understanding Dietary Supplements with Professor Joann Manson Episode 14: Understanding Sleep Health with Doctor Allie Hare Episode 13: Understanding Behaviour Change with Doctor Chloe Grimmett Episode 12: Understanding How to Sleep Better with Professor Colin Espie Episode 11: Understanding Intermittent Fasting with Professor Michelle Harvie Episode 10: Understanding The Body Clock (Sleep Science) with Professor Russell Foster Episode 9: Understanding How To Manage Stress with Professor Marc Jones Episode 8: Understanding Workplace Physical Activity with Dr Gemma Ryde Episode 7: Understanding Strength Training with Prof Leigh Breen Episode 6: Understanding Muscle Physiology with Prof Keith Baar Episode 5: Understanding Neuromuscular Exercise with Prof Maria Stokes Episode 1: Understanding Stress with Professor Stafford Lightman Episode 2: Understanding Cardiometabolic Health with Professor Jason Gill Episode 3: Understanding Aerobic Exercise with Dr Niels Vollaard Episode 21: Understanding Protein and Muscle with Professor Luc Van Loon Interviews New Blog BLOG NEW High Protein Foods for GLP-1: The Short List That Actually Works Does Creatine Cause Hair Loss? What the Evidence Shows Home VO2 Max by Age: What Your Number Means and Why It Matters Creatine Over 50: Who Should Take It (And Who Shouldn’t) Types of Magnesium: What Actually Works (and What Doesn’t) The Safest Sleep Aid: What to Take (And What to Stop) Creatine Side Effects: What’s Real and What Isn’t Sleep Mentor: The Doctor-Led CBT-i Course to Beat Insomnia Sleep Mentor Dashboard Forever Chemicals: How to Reduce Your PFAS Exposure Purchase Sleep Mentor Course FAQs Module 3 – What is Normal Sleep? Module 2 – What is Insomnia? Module 1 – What is CBT-i? Module 4 – Your Sleep Diary & Session Summary Module 5 – Session 1 Recap Module 6 – Sleep Scheduling: The Science Module 9 – Sleep Efficiency & Session Summary Module 8 – Sleep Scheduling: Implementation Part 2